An adjustment is an important step toward improving the way your body moves, but what happens afterward matters too. That's why many patients at Columbia Family Chiropractic spend a few minutes on our vibration plates following their adjustment. When your spine and joints are adjusted, your body needs time to adapt to those changes. The vibration plate provides gentle, controlled stimulation that activates stabilizing muscles and encourages your nervous system to reinforce healthier movement...

You hit the gym three times a week. You walk the dog every evening. You even make time for yoga on Saturdays. So why do your neck, shoulders, or low back still feel tight? The answer may have less to do with your workouts and more to do with what happens during the other 40+ hours of your week. Sitting isn't necessarily the problem... staying in the same position for hours at a time is. When you spend your day at a desk, driving, or looking down at a phone, certain muscles become overworked...

Father's Day gave us a great opportunity to recognize the dads, grandfathers, and father figures who are part of our CFC family. To celebrate, we handed out Chomp Sticks in the clinic as a small token of appreciation for all they do. Whether it's coaching a ball team, helping with homework, fixing things around the house, or simply being there when needed, dads play an important role in keeping families strong. We know that taking care of others often means putting your own health on the back...