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Spinal Home
Care Exercises

Columbia Family Chiropractic has compiled a list of our favorite exercises to take care of your body and spine at home easily!

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Neck Exercises

Lower Back Exercises

Mid-Upper Back Exercises

Miscellaneous Exercises

Mid-Lower Back Exercises

OUR OFFICES

All offices open by appointment only

Opening Hours:

Mon-Thu: 8 am - 6 pm

Fri: 8 am - 10:30 am 

Sat-Sun: Closed

Opening Hours:

Mon-Thu: 8 am - 6 pm

Fri: 8 am - 10:30 am 

Sat-Sun: Closed

Opening Hours:

Mon-Thu: 8 am - 6 pm

Fri: 8 am - 10:30 am 

Sat - Sun: Closed

124 N Brickyard Rd Columbia, SC 29223

803-888-6646

1709 St Julian Pl, Columbia, SC 29204

803-728-4528

224 Oneil Ct, Columbia, SC 29223

803-788-8831

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© 2023 by Columbia Family Chiropractic, Columbia, SC

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