If you wake up in the morning with back pain, you are not alone. Many people in experience stiffness or discomfort first thing in the morning, only to feel slightly better as the day goes on. While it may seem normal, waking up with back pain is often a sign that something is not functioning properly in your spine. One common reason for morning back pain is poor sleep posture. The position you sleep in can place stress on certain areas of the spine for several hours at a tim

If you are dealing with ongoing back pain, neck tension, headaches, or stiffness, you may be wondering when it is time to see a chiropractor. Many people wait longer than they should, hoping the discomfort will go away on its own. While minor aches can sometimes resolve with rest, persistent pain is often a sign that your body needs support. Seeing a chiropractor can help address the root cause of these issues before they become more serious. One of the most common reasons

Heart health is something many people think about only after numbers start creeping up on a blood pressure reading. If you are currently on blood pressure medication or wondering if there are natural ways to support healthier numbers, you are not alone. At Columbia Family Chiropractic, we believe education is a powerful first step toward better health. That is why we are hosting a Heart Healthy Talk on February 26 , led by Dr. Derek Mobley . What This Talk Is About This talk

At Columbia Family Chiropractic, we believe that better results come from understanding your care and taking an active role in your health. That is why we are launching our Better Results, Faster  educational workshop series, with the first session starting February 9th . This recurring workshop is designed to help patients better understand how chiropractic care works and how to get the most out of their care plan. Led by Dr. Derek Mobley , the session focuses on practical,