Heart Healthy Talk: Supporting Blood Pressure and Heart Health Naturally

Heart health is something many people think about only after numbers start creeping up on a blood pressure reading. If you are currently on blood pressure medication or wondering if there are natural ways to support healthier numbers, you are not alone.

At Columbia Family Chiropractic, we believe education is a powerful first step toward better health. That is why we are hosting a Heart Healthy Talk on February 26, led by Dr. Derek Mobley.

What This Talk Is About

This talk is designed for anyone who wants to better understand how their body works and how everyday habits may influence heart health and blood pressure.

During the Heart Healthy Talk, Dr. Mobley will discuss:

• Natural ways to support healthy blood pressure alongside medical care

• How stress impacts the heart and blood pressure

• The role posture plays in nervous system function

• How the nervous system influences blood pressure regulation

• Simple lifestyle changes that may support heart health

  
  

Many people are surprised to learn how closely the nervous system, posture, and stress levels are connected to cardiovascular health. This talk will break those connections down in a clear and practical way.

Walk Away With Actionable Steps

One of the most valuable parts of this talk is that you will leave with easy, actionable steps you can start using right away. These are practical strategies that fit into real life, not complicated routines that feel overwhelming.

Event Details

• Date: February 26

• Time: 6:15 pm

• Location: 124 N Brickyard Rd, Columbia, SC

• Led by: Dr. Derek Mobley

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If you are curious about improving heart health, understanding your blood pressure, or learning how stress and posture affect your body, we would love for you to join us.

Your heart works hard for you every day. This talk is about learning how to support it naturally, starting now.