THE IMPORTANCE OF MOVEMENT

May is movement month at Columbia Family Chiropractic! We encourage you to increase your daily movement and activity with us!

INCREASING YOUR DAILY MOVEMENT

But what are some of the benefits with increasing your daily movement? These benefits include decreased stress, weight, depression, and increased confidence, endorphins, sleep, memory, and energy are just a few things to expect!

WHAT DOES RESEARCH SAY?

Exercise and movement can help increase tolerance of our 'fight or flight' response, reduce depressive symptoms, boost nerve growing proteins from your brain, decrease ADHD

symptoms, and improve self-esteem and quality of life.