Tech Neck: How Phones and Computers Are Affecting Your Spine

If you spend hours each day on your phone, tablet, or computer, you may already be feeling the effects of tech neck. Tech neck is caused by repeatedly bending your head forward to look at screens. Over time, this posture places extreme stress on the neck and upper back. Although your head weighs only 10 to 12 pounds, tilting it forward can place up to 60 pounds of pressure on your cervical spine.

Common symptoms of tech neck include neck and upper back pain, headaches, stiffness, shoulder tension, tingling or numbness in the arms or hands, and rounded shoulders caused by poor posture. These symptoms often begin mildly but can become chronic if the underlying issue is not corrected.

Poor posture from prolonged screen use creates muscle imbalances, compresses spinal joints and discs, and can irritate nearby nerves. Left untreated, tech neck may lead to long term spinal degeneration, reduced mobility, frequent headaches, and persistent discomfort. It can also negatively affect breathing, sleep quality, and overall quality of life.

Chiropractic care helps by restoring proper spinal alignment, reducing nerve pressure, relieving muscle tension, and improving posture. Many patients experience noticeable relief from neck pain and headaches along with improved mobility within the first few weeks of care. You can help prevent tech neck by holding screens at eye level, maintaining proper desk ergonomics, taking regular posture breaks, and stretching the neck and shoulders daily. Strengthening the upper back and core also plays an important role in maintaining healthy posture.

If you are experiencing ongoing neck pain, frequent headaches, stiffness, or numbness in the arms or hands, it is important to have your spine evaluated. Early care can prevent small posture problems from turning into long term damage. At CFC, we specialize in correcting tech neck and helping patients restore healthy posture and movement. Call today or book your appointment online to take the first step toward lasting relief.